01
Any school
Team training at our facility
Off-season, preseason or summer training blocks for your team at our gym.
- Coached sessions at our facility
- Built around your season calendar
- Testing at the start and end of each block
Teams & Schools · Madison, AL
Strength & conditioning for schools and teams
Whether your school has its own strength coach or needs one, we build the program, run the sessions, and test your athletes, with options for a whole athletic department or a single team.
Your coaching staff
James Moses
UAB Baseball coaching staff · Former college and pro player (Towson, USPBL) · NSCA-CPT
Joe Villa
CSCS (Certified Strength & Conditioning Specialist) · Former Division I track, University of Washington
400 Slaughter Rd, Unit 203, Madison. Right next to Madison Academy, so teams can walk over.
Built for
ATHLETIC DIRECTORS
/
HEAD COACHES
/
PRIVATE & PUBLIC SCHOOLS
Why Moses Strength
College-level coaching, down the street
CSCS
Certified coaches
CSCS and NSCA-CPT certified staff who teach correct technique and progress athletes safely.
D1
College-level experience
A UAB Baseball staff coach and a former Division I sprinter, coaching what college programs expect.
DATA
Testing & reports
Laser-timed sprints, jump mat, and strength testing, with reports for every athlete and a summary for coaches.
NEXT DOOR
Next to Madison Academy
Teams can walk over for sessions. No buses, no lost practice time.
Options
Pick what your program needs
Have a strength coach already? Start with programming or testing. Don't have one? We'll run your weight room. Mix and match, and every proposal is custom.
02
No strength coach
Outsourced S&C coach
A Moses Strength coach runs your weight room during athletics period or after school.
- Certified coach on your campus
- Program built for each sport
- Ideal for schools without a full-time strength coach
03
Has a strength coach
Programming only
We write the program and your coaches run it, delivered through our training app.
- Sport and season-specific programming
- Delivered through our app
- Your staff stays in charge of sessions
04
Any school
Testing & combine days
Baseline testing two to three times a year: sprint, jumps and strength.
- Laser-timed sprints, jump mat, strength
- Individual report for every athlete
- Team report for coaches, useful for recruiting profiles
05
Single team
Sport-specific add-ons
Speed and agility work, and arm care for baseball and softball, sold to a single team's head coach.
- Speed & agility
- Arm care for baseball and softball
- Add to any option, or buy on its own
No set pricing. Every proposal is built around your teams, schedule and budget.
Request a Proposal
How it works
Try it before you commit
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1
Contact us
Tell us about your school, teams and what you need.
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2
Free testing day or pilot
We test one team for free or run a short pilot so you can see the coaching and the data.
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3
Custom proposal
A plan and price built around your teams, seasons and schedule.
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4
Start training
Your athletes start training, and we retest so you can see the progress.
Request a proposal
Let's build your program
Tell us about your school or team. We'll follow up to set up a free testing day or pilot and send a custom proposal.
Request a proposal
Tell us about your team and we'll reach out to talk through options.
Training one athlete, not a whole team?
Every athlete starts with a free one-hour assessment.